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  • menstrual health keeping zen

    All You Need To Know About...

    *Written by Shireen, originally published on LAIQA

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  • Four Things To Do To Make...

    Periods don’t have to come with cramps that force you to curl up and stay in bed all day, or those nasty rashes that you certainly don’t need!

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    how to feel better when your on your period
  • Alia Bhatt Fitness

    Alia Bhatt’s New Fitness Routine Is...

    And, just like that, Bhatt’s new fitness routine became a life lesson we all can learn from. They say you can never grow while you’re still in your comfort zone....

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  • 25 Hilarious Thoughts I Had During...

    Since I was young, fitness to me has meant only one thing, and that is dance. I never really felt the need to explore other options until recently, when a...

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    first yoga class
  • modern yoga lifestyle

    Things That Put Me Off The...

    In the Yoga community, and the wellness community at large, there is a complicated lattice of inadequate research, Instagram trends, and consumerism. 

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